healnut.com: Cookies nutritional information

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healnut.com: Cookies nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

24.4

man

12

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low fat

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

Macronutrients profile [gr./100 gr.]

5

5

36

11

42

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100 gr.]

424

ENERGY
SCORE

women

18.4

man

16.3
94

Main lipids profile [gr/100 gr.]

1m

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

406
[20%]

Sodium

309
[7%]

Potassium

62
[4%]

Calcium

13
[42%]

Iron

MINERAL
SCORE

18.2

Vitamins profile [mg/100 gr.]

3
[20%]

Niacin

320u
[29%]

Thiamin

220u
[20%]

Riboflavin

76u
[19%]

Folate (total)

VITAMIN
SCORE

22.1