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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman18
man8.9
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oat

KELLOGG'S Eggo Golden Oat Waffles

Macronutrients Macronutrients profile [gr./100 gr.]

7
51
3
4
3
32

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
65
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

385
[19%]
Sodium
323
[26%]
Phosphorus
191
[4%]
Potassium
66
[4%]
Calcium
44
[9%]
Magnesium
5
[15%]
Iron
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
800u
[1%]
Ascorbic acid
500u
[45%]
Riboflavin
500u
[21%]
Pyridoxine
400u
[36%]
Thiamin
41u
[10%]
Folate (total)
2u
[38%]
Cyanocobalamin
VITAMIN
SCORE
26.8
+ info