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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman22.2
man9
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blueberry

KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

Macronutrients Macronutrients profile [gr./100 gr.]

6
46
9
4
3
33

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
97
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

591
[30%]
Sodium
77
[6%]
Phosphorus
68
[1%]
Potassium
61
[4%]
Calcium
54
[11%]
Magnesium
5
[15%]
Iron
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
510u
[21%]
Pyridoxine
440u
[40%]
Riboflavin
380u
[35%]
Thiamin
51u
[13%]
Folate (total)
2u
[39%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
26.2
+ info