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healnut.com: Pastries nutritional information
spanish version
TOTAL
SCORE
woman22.8
man9.8
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pastries.png
chocolate

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

Macronutrients Macronutrients profile [gr./100 gr.]

5
13
38
9
34

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
98

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[20%]
Sodium
158
[3%]
Potassium
84
[7%]
Phosphorus
38
[3%]
Calcium
29
[6%]
Magnesium
4
[12%]
Iron
500u
[2%]
Zinc
200u
[5%]
Copper
MINERAL
SCORE
7.1
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
400u
[17%]
Pyridoxine
300u
[27%]
Thiamin
300u
[27%]
Riboflavin
100u
[25%]
Folate (total)
0
[0%]
Pantothenic acid
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
15.4