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healnut.com: Burritos nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man6.3
+info
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burritos.png
corn

Tortillas, ready-to-bake or -fry, corn, without added salt

Macronutrients Macronutrients profile [gr./100 gr.]

6
44
5
3
43

FIBRE
DRI
women20.8
man13.7
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

711
 
Leucine
294
 
Valine
285
 
Phenylananine
218
 
Threonine
208
 
Isoleucine
163
 
Lysine
121
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women12.4
man10.2
56.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[25%]
Phosphorus
175
[12%]
Calcium
154
[3%]
Potassium
65
[13%]
Magnesium
11
[1%]
Sodium
1
[5%]
Iron
1
[4%]
Zinc
402u
[8%]
Manganese
154u
[4%]
Copper
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
219u
[9%]
Pyridoxine
194u
[4%]
Pantothenic acid
183u
[46%]
Folate, DFE
114u
[29%]
Folate (total)
112u
[10%]
Thiamin
99u
[0%]
Folic Acid
73u
[7%]
Riboflavin
15u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
9.9
+ info