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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.7
man5.9
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Popovers, dry mix, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

10
12
4
74

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

747
 
Leucine
517
 
Phenylananine
458
 
Valine
407
 
Isoleucine
293
 
Threonine
249
 
Lysine
191
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women22.6
man18.6
46.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

906
[45%]
Sodium
100
[2%]
Potassium
100
[8%]
Phosphorus
32
[2%]
Calcium
25
[5%]
Magnesium
880u
[4%]
Zinc
820u
[3%]
Iron
741u
[15%]
Manganese
174u
[4%]
Copper
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
480u
[10%]
Pantothenic acid
101u
[9%]
Thiamin
100u
[0%]
Ascorbic acid
42u
[2%]
Pyridoxine
26u
[2%]
Riboflavin
25u
[6%]
Folate, DFE
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
0u
[2%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.3
+ info