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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman3.5
man3
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cake.png
apple

Pie, apple, commercially prepared, unenriched flour

Macronutrients Macronutrients profile [gr./100 gr.]

2
52
2
11
33

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

237
ENERGY
SCORE
women10.3
man9.1
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

129
 
Leucine
88
 
Phenylananine
84
 
Valine
73
 
Isoleucine
70
 
Lysine
54
 
Threonine
32
 
Methionine
26
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
72.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[13%]
Sodium
65
[1%]
Potassium
24
[2%]
Phosphorus
11
[1%]
Calcium
7
[1%]
Magnesium
1
[4%]
Iron
182u
[4%]
Manganese
160u
[1%]
Zinc
46u
[1%]
Copper
MINERAL
SCORE
3.1
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[8%]
Niacin
158u
[14%]
Riboflavin
134u
[12%]
Thiamin
119u
[2%]
Pantothenic acid
38u
[2%]
Pyridoxine
28u
[4%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4