spanish version
TOTAL
SCORE
woman10.7
man8.8
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crackers.png
cheese

Crackers, cheese, low sodium

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
2
25
59

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

503
ENERGY
SCORE
women21.9
man19.3
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

744
 
Leucine
490
 
Phenylananine
478
 
Valine
424
 
Isoleucine
418
 
Lysine
295
 
Threonine
194
 
Methionine
129
 
Tryptophan
PROTEIN
SCORE
women22
man18
81.1

lipids Main lipids profile [gr/100 gr.]

12
 
Monoinsaturadas
10
 
Saturadas
3
 
Poliinsaturadas
13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

458
[23%]
Sodium
218
[17%]
Phosphorus
151
[10%]
Calcium
106
[2%]
Potassium
36
[7%]
Magnesium
5
[16%]
Iron
1
[5%]
Zinc
629u
[13%]
Manganese
210u
[5%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
5
[33%]
Niacin
570u
[52%]
Thiamin
553u
[23%]
Pyridoxine
526u
[11%]
Pantothenic acid
428u
[39%]
Riboflavin
300u
[1%]
Alpha-tocopherol
134u
[34%]
Folate, DFE
89u
[22%]
Folate (total)
64u
[0%]
Folic Acid
25u
[6%]
Folate, food
11u
[9%]
Phylloquinone
11u
[2%]
Retinol
1u
[12%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
15.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

63u
 
Caroten, beta
34u
 
Luthein+zeaxanthin
17u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine