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spanish version
TOTAL
SCORE
woman9.7
man5.9
+info
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bread.png
white

Bread, white, commercially prepared, toasted, low sodium no salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
30
4
57

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

637
 
Leucine
444
 
Phenylananine
397
 
Valine
354
 
Isoleucine
267
 
Threonine
245
 
Lysine
158
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women19.6
man16.1
53.4
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
119
[8%]
Calcium
103
[8%]
Phosphorus
30
[2%]
Sodium
26
[5%]
Magnesium
3
[11%]
Iron
680u
[3%]
Zinc
421u
[8%]
Manganese
138u
[3%]
Copper
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
415u
[38%]
Thiamin
337u
[31%]
Riboflavin
278u
[6%]
Pantothenic acid
143u
[36%]
Folate, DFE
95u
[24%]
Folate (total)
69u
[0%]
Folic Acid
63u
[3%]
Pyridoxine
26u
[7%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.3
+ info