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spanish version
TOTAL
SCORE
woman15
man9.9
+info
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crackers.png
Unsalted

Crackers, melba toast, plain, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

12
5
6
3
73

FIBRE
DRI
women25.2
man16.6
+info

Energy Energy [kcal / 100 gr.]

390
ENERGY
SCORE
women17
man15
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

844
 
Leucine
596
 
Phenylananine
520
 
Valine
462
 
Isoleucine
342
 
Threonine
280
 
Lysine
214
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women26.3
man21.6
45.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

202
[4%]
Potassium
196
[16%]
Phosphorus
93
[6%]
Calcium
59
[12%]
Magnesium
19
[1%]
Sodium
4
[12%]
Iron
2
[8%]
Zinc
1
[23%]
Manganese
289u
[7%]
Copper
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
693u
[14%]
Pantothenic acid
413u
[38%]
Thiamin
273u
[25%]
Riboflavin
193u
[48%]
Folate, DFE
124u
[31%]
Folate (total)
98u
[0%]
Folic Acid
98u
[4%]
Pyridoxine
26u
[7%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
16.3
+ info