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spanish version
TOTAL
SCORE
woman6.4
man5.4
+info
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chocolate

Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
3
23
65

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

481
ENERGY
SCORE
women20.9
man18.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

396
 
Leucine
261
 
Valine
261
 
Phenylananine
222
 
Isoleucine
219
 
Lysine
168
 
Threonine
95
 
Methionine
73
 
Tryptophan
PROTEIN
SCORE
women11.7
man9.6
79.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[16%]
Sodium
135
[3%]
Potassium
108
[9%]
Phosphorus
31
[6%]
Magnesium
25
[2%]
Calcium
1
[3%]
Iron
640u
[3%]
Zinc
449u
[9%]
Manganese
212u
[5%]
Copper
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

473u
[3%]
Niacin
229u
[5%]
Pantothenic acid
60u
[5%]
Riboflavin
59u
[5%]
Thiamin
56u
[2%]
Pyridoxine
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
0u
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Caffeine
83u
 
Theobromine