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spanish version
TOTAL
SCORE
woman9
man5.9
+info
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bread.png

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Macronutrients Macronutrients profile [gr./100 gr.]

11
33
2
2
53

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

735
 
Leucine
519
 
Phenylananine
456
 
Valine
404
 
Isoleucine
301
 
Threonine
251
 
Lysine
188
 
Methionine
124
 
Tryptophan
PROTEIN
SCORE
women22.8
man18.8
46.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

534
[27%]
Sodium
101
[2%]
Potassium
96
[8%]
Phosphorus
29
[6%]
Magnesium
18
[1%]
Calcium
1
[5%]
Iron
880u
[4%]
Zinc
540u
[11%]
Manganese
163u
[4%]
Copper
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
363u
[7%]
Pantothenic acid
163u
[15%]
Thiamin
52u
[5%]
Riboflavin
51u
[2%]
Pyridoxine
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
4.8
+ info