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spanish version
TOTAL
SCORE
woman13.8
man8.5
+info
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cake.png
chocolate

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Macronutrients Macronutrients profile [gr./100 gr.]

5
7
22
2
31
33

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

506
ENERGY
SCORE
women22
man19.5
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

355
 
Leucine
256
 
Valine
240
 
Phenylananine
227
 
Lysine
208
 
Isoleucine
174
 
Threonine
84
 
Methionine
75
 
Tryptophan
PROTEIN
SCORE
women11.1
man9.1
87.3
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

672
[34%]
Sodium
168
[4%]
Potassium
105
[8%]
Phosphorus
40
[8%]
Magnesium
30
[2%]
Calcium
3
[10%]
Iron
820u
[3%]
Zinc
519u
[10%]
Manganese
346u
[9%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
3
[6%]
Alpha-tocopherol
2
[15%]
Niacin
275u
[6%]
Pantothenic acid
208u
[19%]
Riboflavin
198u
[28%]
Retinol
154u
[14%]
Thiamin
90u
[23%]
Folate, DFE
53u
[0%]
Folic Acid
53u
[13%]
Folate (total)
26u
[21%]
Phylloquinone
2u
[0%]
Pyridoxine
0u
[2%]
Ergocarciferol
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folate, food
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caffeine
166u
 
Theobromine
156u
 
Caroten, beta
8u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa