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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman7.1
man4.8
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Pancakes, buttermilk, prepared from recipe

Energy Energy [kcal / 100 gr.]

227
ENERGY
SCORE
women9.9
man8.7
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

545
 
Leucine
362
 
Valine
349
 
Lysine
339
 
Phenylananine
316
 
Isoleucine
254
 
Threonine
154
 
Methionine
82
 
Tryptophan
PROTEIN
SCORE
women14.8
man12.1
100

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

522
[26%]
Sodium
157
[10%]
Calcium
145
[3%]
Potassium
139
[11%]
Phosphorus
15
[3%]
Magnesium
2
[6%]
Iron
620u
[2%]
Zinc
203u
[4%]
Manganese
52u
[1%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
8.7
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
408u
[8%]
Pantothenic acid
400u
[0%]
Ascorbic acid
292u
[27%]
Riboflavin
204u
[19%]
Thiamin
56u
[14%]
Folate, DFE
45u
[2%]
Pyridoxine
38u
[10%]
Folate (total)
29u
[4%]
Retinol
25u
[0%]
Folic Acid
13u
[3%]
Folate, food
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
8.5