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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman35.7
man27.4
+info
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Leavening agents, yeast, baker's, active dry

Macronutrients Macronutrients profile [gr./100 gr.]

40
5
27
8
20

FIBRE
DRI
women107.6
man70.8
+info

Energy Energy [kcal / 100 gr.]

325
ENERGY
SCORE
women14.1
man12.5
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3280
 
Lysine
2920
 
Leucine
2310
 
Valine
1990
 
Threonine
1890
 
Isoleucine
1750
 
Phenylananine
590
 
Methionine
540
 
Tryptophan
PROTEIN
SCORE
women87.9
man72.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

955
[20%]
Potassium
637
[51%]
Phosphorus
54
[11%]
Magnesium
51
[3%]
Sodium
30
[2%]
Calcium
8
[32%]
Zinc
2
[7%]
Iron
436u
[11%]
Copper
312u
[6%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
15.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[287%]
Niacin
32
[6%]
Choline (total)
14
[270%]
Pantothenic acid
11
[999%]
Thiamin
4
[364%]
Riboflavin
2
[585%]
Folate, DFE
2
[585%]
Folate, food
2
[585%]
Folate (total)
2
[63%]
Pyridoxine
300u
[0%]
Ascorbic acid
0u
[0%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
48.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine