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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman16.9
man12.1
+info
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Leavening agents, yeast, baker's, compressed

Macronutrients Macronutrients profile [gr./100 gr.]

8
69
8
2
13

FIBRE
DRI
women32.4
man21.3
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

690
 
Lysine
668
 
Leucine
512
 
Valine
476
 
Isoleucine
435
 
Threonine
407
 
Phenylananine
166
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women18.3
man15
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

601
[13%]
Potassium
336
[27%]
Phosphorus
40
[8%]
Magnesium
30
[2%]
Sodium
19
[1%]
Calcium
10
[40%]
Zinc
3
[11%]
Iron
200u
[4%]
Manganese
148u
[4%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
12
[88%]
Niacin
5
[98%]
Pantothenic acid
2
[171%]
Thiamin
1
[103%]
Riboflavin
785u
[196%]
Folate (total)
785u
[196%]
Folate, DFE
785u
[196%]
Folate, food
430u
[18%]
Pyridoxine
100u
[0%]
Ascorbic acid
0u
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
44.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine