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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man7.5
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egg

Wonton wrappers (includes egg roll wrappers)

Macronutrients Macronutrients profile [gr./100 gr.]

10
29
2
2
58

FIBRE
DRI
women7.2
man4.7
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Energy Energy [kcal / 100 gr.]

291
ENERGY
SCORE
women12.7
man11.2
16
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

684
 
Leucine
486
 
Phenylananine
417
 
Valine
369
 
Isoleucine
268
 
Threonine
204
 
Lysine
176
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women21.3
man17.5
40.8
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lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

572
[29%]
Sodium
82
[2%]
Potassium
81
[6%]
Phosphorus
47
[3%]
Calcium
20
[4%]
Magnesium
3
[11%]
Iron
710u
[3%]
Zinc
638u
[13%]
Manganese
147u
[4%]
Copper
28u
[38%]
Selenium
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
519u
[47%]
Thiamin
378u
[34%]
Riboflavin
134u
[34%]
Folate, DFE
86u
[22%]
Folate (total)
69u
[0%]
Folic Acid
30u
[1%]
Pyridoxine
25u
[1%]
Pantothenic acid
17u
[4%]
Folate, food
4u
[1%]
Retinol
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.2
+ info