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spanish version
TOTAL
SCORE
woman20.8
man8.7
+info
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apple

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macronutrients Macronutrients profile [gr./100 gr.]

5
14
29
11
41

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

391
ENERGY
SCORE
women17
man15
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

264
 
Leucine
169
 
Phenylananine
165
 
Valine
139
 
Isoleucine
108
 
Lysine
104
 
Threonine
58
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women10.2
man8.3
45.3
+ info

lipids Main lipids profile [gr/100 gr.]

40m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

334
[17%]
Sodium
75
[2%]
Potassium
71
[6%]
Phosphorus
12
[2%]
Magnesium
11
[1%]
Calcium
4
[13%]
Iron
350u
[1%]
Zinc
312u
[6%]
Manganese
59u
[1%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
5
[36%]
Niacin
790u
[2%]
Alpha-tocopherol
545u
[50%]
Riboflavin
445u
[19%]
Pyridoxine
366u
[33%]
Thiamin
306u
[44%]
Retinol
275u
[6%]
Pantothenic acid
81u
[20%]
Folate, DFE
51u
[13%]
Folate (total)
43u
[0%]
Folic Acid
8u
[2%]
Folate, food
6u
[5%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Phytosterols (total)
11u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
3u
 
Caroten, alfa
3u
 
Lycopene
3u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine