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healnut.com: Pastries nutritional information
spanish version
TOTAL
SCORE
woman7.8
man6.7
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brown

Toaster pastries, brown-sugar-cinnamon

Macronutrients Macronutrients profile [gr./100 gr.]

5
11
14
69

FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100 gr.]

412
ENERGY
SCORE
women17.9
man15.8
4

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

324
 
Leucine
214
 
Phenylananine
189
 
Valine
169
 
Isoleucine
146
 
Threonine
137
 
Lysine
80
 
Methionine
57
 
Tryptophan
PROTEIN
SCORE
women11.1
man9.1
52.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

424
[21%]
Sodium
133
[11%]
Phosphorus
114
[2%]
Potassium
34
[2%]
Calcium
24
[5%]
Magnesium
4
[13%]
Iron
630u
[3%]
Zinc
322u
[6%]
Manganese
132u
[3%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
8.4
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
576u
[52%]
Riboflavin
425u
[18%]
Pyridoxine
373u
[34%]
Thiamin
296u
[42%]
Retinol
265u
[5%]
Pantothenic acid
100u
[0%]
Ascorbic acid
42u
[11%]
Folate, DFE
29u
[7%]
Folate (total)
18u
[0%]
Folic Acid
11u
[3%]
Folate, food
0u
[6%]
Cyanocobalamin
VITAMIN
SCORE
17.5