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spanish version
TOTAL
SCORE
woman18.2
man7.9
+info
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rolls.png
low calorie

Rolls, hamburger or hotdog, reduced-calorie

Macronutrients Macronutrients profile [gr./100 gr.]

8
46
5
6
2
33

FIBRE
DRI
women24.8
man16.3
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

512
 
Leucine
324
 
Valine
321
 
Phenylananine
299
 
Lysine
296
 
Isoleucine
229
 
Threonine
119
 
Methionine
83
 
Tryptophan
PROTEIN
SCORE
women18
man14.8
70.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

442
[22%]
Sodium
84
[7%]
Phosphorus
78
[2%]
Potassium
59
[4%]
Calcium
20
[4%]
Magnesium
3
[10%]
Iron
680u
[3%]
Zinc
449u
[9%]
Manganese
143u
[4%]
Copper
24u
[31%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
5
[35%]
Niacin
393u
[36%]
Thiamin
380u
[8%]
Pantothenic acid
200u
[0%]
Ascorbic acid
175u
[16%]
Riboflavin
171u
[43%]
Folate, DFE
111u
[28%]
Folate (total)
86u
[0%]
Folic Acid
70u
[0%]
Alpha-tocopherol
38u
[2%]
Pyridoxine
25u
[6%]
Folate, food
3u
[3%]
Phylloquinone
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

45u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine