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spanish version
TOTAL
SCORE
woman17.9
man9.2
+info
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rolls.png
brown

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Macronutrients Macronutrients profile [gr./100 gr.]

11
28
6
2
6
47

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

729
 
Leucine
506
 
Phenylananine
401
 
Valine
337
 
Isoleucine
286
 
Threonine
233
 
Lysine
145
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women23.6
man19.4
42.1
+ info

lipids Main lipids profile [gr/100 gr.]

225m
[14%]
Total omega 3
4m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

536
[27%]
Sodium
178
[12%]
Calcium
139
[3%]
Potassium
122
[10%]
Phosphorus
26
[5%]
Magnesium
4
[12%]
Iron
1
[4%]
Zinc
582u
[12%]
Manganese
135u
[3%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
5
[38%]
Niacin
526u
[48%]
Thiamin
452u
[9%]
Pantothenic acid
374u
[34%]
Riboflavin
280u
[1%]
Alpha-tocopherol
200u
[0%]
Ascorbic acid
150u
[38%]
Folate, DFE
101u
[25%]
Folate (total)
97u
[4%]
Pyridoxine
71u
[0%]
Folic Acid
30u
[8%]
Folate, food
11u
[9%]
Phylloquinone
1u
[0%]
Retinol
0u
[3%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine