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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.8
man7.9
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Popovers, dry mix, enriched

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

747
 
Leucine
517
 
Phenylananine
458
 
Valine
407
 
Isoleucine
293
 
Threonine
249
 
Lysine
191
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women22.6
man18.6
46.9

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

906
[45%]
Sodium
100
[2%]
Potassium
100
[8%]
Phosphorus
32
[2%]
Calcium
25
[5%]
Magnesium
3
[10%]
Iron
880u
[4%]
Zinc
741u
[15%]
Manganese
171u
[4%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
14.5
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
480u
[10%]
Pantothenic acid
430u
[39%]
Thiamin
229u
[57%]
Folate, DFE
147u
[13%]
Riboflavin
145u
[36%]
Folate (total)
120u
[0%]
Folic Acid
100u
[0%]
Ascorbic acid
42u
[2%]
Pyridoxine
25u
[6%]
Folate, food
0u
[2%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
15.8