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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman8.1
man7.2
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Frozen

Puff pastry, frozen, ready-to-bake

Macronutrients Macronutrients profile [gr./100 gr.]

7
9
2
38
44

FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100 gr.]

551
ENERGY
SCORE
women24
man21.2
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

508
 
Leucine
362
 
Phenylananine
308
 
Valine
272
 
Isoleucine
196
 
Threonine
142
 
Lysine
129
 
Methionine
85
 
Tryptophan
PROTEIN
SCORE
women15.9
man13
38.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

249
[12%]
Sodium
61
[1%]
Potassium
60
[5%]
Phosphorus
16
[3%]
Magnesium
10
[1%]
Calcium
3
[9%]
Iron
530u
[2%]
Zinc
488u
[10%]
Manganese
114u
[3%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
7.8
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
4
[30%]
Niacin
540u
[1%]
Alpha-tocopherol
398u
[36%]
Thiamin
283u
[26%]
Riboflavin
124u
[31%]
Folate, DFE
78u
[20%]
Folate (total)
65u
[0%]
Folic Acid
21u
[1%]
Pyridoxine
16u
[13%]
Phylloquinone
13u
[3%]
Folate, food
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Pantothenic acid
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

43u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine