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spanish version
TOTAL
SCORE
woman7.8
man6.8
+info
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Frozen

Pie crust, standard-type, frozen, ready-to-bake, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

6
18
3
26
47

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

457
ENERGY
SCORE
women19.9
man17.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

407
 
Leucine
266
 
Valine
255
 
Phenylananine
216
 
Isoleucine
167
 
Lysine
115
 
Threonine
91
 
Methionine
55
 
Tryptophan
PROTEIN
SCORE
women13.4
man11
53.2
+ info

lipids Main lipids profile [gr/100 gr.]

122m
[8%]
Total omega 3
78m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

409
[20%]
Sodium
97
[2%]
Potassium
72
[6%]
Phosphorus
19
[1%]
Calcium
15
[3%]
Magnesium
3
[9%]
Iron
450u
[2%]
Zinc
442u
[9%]
Manganese
75u
[2%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
460u
[1%]
Alpha-tocopherol
405u
[8%]
Pantothenic acid
275u
[25%]
Thiamin
170u
[15%]
Riboflavin
102u
[26%]
Folate, DFE
70u
[18%]
Folate (total)
50u
[2%]
Pyridoxine
46u
[0%]
Folic Acid
25u
[6%]
Folate, food
7u
[6%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
2
 
Tocopherol, delta
70u
 
Tocopherol, beta
1u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Hydroxyproline
0
 
Caffeine