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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman5.4
man4.9
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cake.png

Pie, pecan, prepared from recipe

Energy Energy [kcal / 100 gr.]

412
ENERGY
SCORE
women17.9
man15.8
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

372
 
Leucine
255
 
Valine
250
 
Phenylananine
248
 
Lysine
223
 
Isoleucine
189
 
Threonine
125
 
Methionine
69
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
99.2

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
9m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

262
[13%]
Sodium
133
[3%]
Potassium
94
[8%]
Phosphorus
32
[2%]
Calcium
26
[5%]
Magnesium
2
[5%]
Iron
1
[4%]
Zinc
712u
[14%]
Manganese
211u
[5%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
7.5
 

VitaminsVitamins profile [mg/100 gr.]

847u
[6%]
Niacin
479u
[10%]
Pantothenic acid
200u
[0%]
Ascorbic acid
188u
[17%]
Thiamin
180u
[16%]
Riboflavin
77u
[11%]
Retinol
60u
[3%]
Pyridoxine
34u
[9%]
Folate, DFE
26u
[7%]
Folate (total)
14u
[4%]
Folate, food
12u
[0%]
Folic Acid
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

60u
 
Caroten, beta