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spanish version
TOTAL
SCORE
woman17
man7.6
+info
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Pie, pecan, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

5
18
25
2
17
33

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
68
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

310
 
Leucine
215
 
Valine
205
 
Phenylananine
170
 
Isoleucine
146
 
Threonine
125
 
Lysine
80
 
Methionine
50
 
Tryptophan
PROTEIN
SCORE
women9.8
man8
54.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

14
 
Sucrose
6
 
Glucose
5
 
Maltose
230m
 
Lactose
0
 
Galactose
0
 
Fructose
CH's
DRI
19.4
+ info

lipids Main lipids profile [gr/100 gr.]

42m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[12%]
Sodium
99
[2%]
Potassium
83
[7%]
Phosphorus
22
[1%]
Calcium
22
[4%]
Magnesium
1
[3%]
Iron
870u
[3%]
Zinc
710u
[14%]
Manganese
184u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

50
[9%]
Choline (total)
1
[9%]
Niacin
800u
[2%]
Alpha-tocopherol
391u
[8%]
Pantothenic acid
204u
[19%]
Thiamin
78u
[7%]
Riboflavin
50u
[7%]
Retinol
43u
[11%]
Folate, DFE
38u
[2%]
Pyridoxine
32u
[8%]
Folate (total)
17u
[4%]
Folate, food
16u
[0%]
Folic Acid
16u
[13%]
Phylloquinone
0u
[3%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Tocopherol, gamma
5
 
Betaine
2
 
Tocopherol, delta
80u
 
Tocopherol, beta
39u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene