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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman4
man3.5
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lemon

Pie, lemon meringue, prepared from recipe

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
2

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

292
 
Leucine
194
 
Phenylananine
192
 
Valine
181
 
Lysine
169
 
Isoleucine
143
 
Threonine
92
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women8.3
man6.8
93.4

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[12%]
Sodium
65
[1%]
Potassium
42
[3%]
Phosphorus
12
[1%]
Calcium
6
[1%]
Magnesium
1
[3%]
Iron
280u
[1%]
Zinc
128u
[3%]
Manganese
42u
[1%]
Copper
12u
[15%]
Selenium
MINERAL
SCORE
4.2
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[7%]
Niacin
214u
[4%]
Pantothenic acid
159u
[14%]
Riboflavin
118u
[11%]
Thiamin
41u
[6%]
Retinol
36u
[9%]
Folate, DFE
27u
[1%]
Pyridoxine
25u
[6%]
Folate (total)
16u
[0%]
Folic Acid
9u
[2%]
Folate, food
0u
[3%]
Cyanocobalamin
VITAMIN
SCORE
5.5