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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman12.9
man5.2
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cake.png
egg

Pie, egg custard, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

6
61
12
2
12
9

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

210
ENERGY
SCORE
women9.1
man8.1
56

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

455
 
Leucine
348
 
Lysine
315
 
Valine
281
 
Isoleucine
269
 
Phenylananine
225
 
Threonine
138
 
Methionine
71
 
Tryptophan
PROTEIN
SCORE
women12
man9.8
100

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[12%]
Sodium
112
[9%]
Phosphorus
106
[2%]
Potassium
80
[5%]
Calcium
11
[2%]
Magnesium
580u
[2%]
Iron
520u
[2%]
Zinc
60u
[1%]
Manganese
24u
[1%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
4.6
 

VitaminsVitamins profile [mg/100 gr.]

38
[7%]
Choline (total)
1
[2%]
Alpha-tocopherol
662u
[13%]
Pantothenic acid
600u
[0%]
Ascorbic acid
292u
[2%]
Niacin
208u
[19%]
Riboflavin
57u
[8%]
Retinol
48u
[2%]
Pyridoxine
39u
[4%]
Thiamin
20u
[5%]
Folate, DFE
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
3u
[3%]
Phylloquinone
1u
[3%]
Ergocarciferol
0u
[11%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Luthein+zeaxanthin
9u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine