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spanish version
TOTAL
SCORE
woman17.1
man6.7
+info
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coconut

Pie, coconut creme, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
43
36
17

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

298
ENERGY
SCORE
women13
man11.5
78
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

174
 
Leucine
120
 
Valine
119
 
Lysine
103
 
Isoleucine
98
 
Phenylananine
78
 
Threonine
43
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

255
[13%]
Sodium
85
[7%]
Phosphorus
65
[1%]
Potassium
29
[2%]
Calcium
20
[4%]
Magnesium
800u
[3%]
Iron
470u
[2%]
Zinc
438u
[9%]
Manganese
68u
[2%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
240u
[5%]
Pantothenic acid
200u
[1%]
Niacin
150u
[0%]
Alpha-tocopherol
80u
[7%]
Riboflavin
68u
[3%]
Pyridoxine
50u
[5%]
Thiamin
27u
[4%]
Retinol
8u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
5u
[4%]
Phylloquinone
5u
[1%]
Folate, food
2u
[0%]
Folic Acid
0u
[3%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine