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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman3.1
man2.8
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cake.png
apple

Pie, apple, prepared from recipe

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

164
 
Leucine
118
 
Phenylananine
97
 
Valine
83
 
Isoleucine
66
 
Threonine
56
 
Lysine
42
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
45.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[11%]
Sodium
79
[2%]
Potassium
28
[2%]
Phosphorus
7
[0%]
Calcium
7
[1%]
Magnesium
1
[4%]
Iron
190u
[1%]
Zinc
185u
[4%]
Manganese
53u
[1%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
3.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[9%]
Niacin
148u
[13%]
Thiamin
107u
[10%]
Riboflavin
93u
[2%]
Pantothenic acid
38u
[10%]
Folate, DFE
32u
[1%]
Pyridoxine
24u
[6%]
Folate (total)
20u
[0%]
Folic Acid
9u
[1%]
Retinol
4u
[1%]
Folate, food
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
4.5