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spanish version
TOTAL
SCORE
woman12.7
man4.3
+info
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apple

Pie, apple, commercially prepared, enriched flour

Macronutrients Macronutrients profile [gr./100 gr.]

2
52
16
2
11
18

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

237
ENERGY
SCORE
women10.3
man9.1
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

129
 
Leucine
88
 
Phenylananine
84
 
Valine
73
 
Isoleucine
70
 
Lysine
54
 
Threonine
32
 
Methionine
26
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
72.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[13%]
Sodium
65
[1%]
Potassium
24
[2%]
Phosphorus
11
[1%]
Calcium
7
[1%]
Magnesium
450u
[2%]
Iron
182u
[4%]
Manganese
160u
[1%]
Zinc
46u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[2%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
263u
[2%]
Niacin
119u
[2%]
Pantothenic acid
43u
[11%]
Folate, DFE
38u
[2%]
Pyridoxine
31u
[4%]
Retinol
28u
[3%]
Thiamin
27u
[7%]
Folate (total)
27u
[2%]
Riboflavin
23u
[0%]
Folic Acid
4u
[1%]
Folate, food
4u
[3%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
9u
 
Luthein+zeaxanthin
9u
 
Caroten, beta
6u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine