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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.3
man5.8
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Pancakes, plain, dry mix, incomplete, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

8
53
2
8
30

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

657
 
Leucine
428
 
Valine
405
 
Lysine
384
 
Phenylananine
375
 
Isoleucine
298
 
Threonine
180
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women17
man13.9
100

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

505
[25%]
Sodium
313
[25%]
Phosphorus
215
[14%]
Calcium
199
[4%]
Potassium
22
[4%]
Magnesium
1
[4%]
Iron
750u
[3%]
Zinc
140u
[3%]
Manganese
47u
[1%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
600u
[0%]
Ascorbic acid
506u
[10%]
Pantothenic acid
311u
[28%]
Riboflavin
201u
[18%]
Thiamin
105u
[4%]
Pyridoxine
70u
[10%]
Retinol
54u
[14%]
Folate, DFE
36u
[9%]
Folate (total)
25u
[0%]
Folic Acid
11u
[3%]
Folate, food
0u
[9%]
Cyanocobalamin
VITAMIN
SCORE
9.5