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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman16.9
man10.1
+info
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Pancakes, plain, dry mix, incomplete (includes buttermilk)

Macronutrients Macronutrients profile [gr./100 gr.]

10
9
2
5
2
72

FIBRE
DRI
women21.6
man14.2
+info

Energy Energy [kcal / 100 gr.]

355
ENERGY
SCORE
women15.4
man13.7
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

767
 
Leucine
494
 
Phenylananine
447
 
Valine
372
 
Isoleucine
293
 
Threonine
236
 
Lysine
179
 
Methionine
112
 
Tryptophan
PROTEIN
SCORE
women21.7
man17.9
46.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1310
[66%]
Sodium
627
[50%]
Phosphorus
342
[23%]
Calcium
191
[4%]
Potassium
31
[6%]
Magnesium
3
[10%]
Iron
840u
[3%]
Zinc
395u
[8%]
Manganese
115u
[3%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
19
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
4
[27%]
Niacin
610u
[55%]
Thiamin
426u
[9%]
Pantothenic acid
390u
[1%]
Alpha-tocopherol
371u
[34%]
Riboflavin
225u
[56%]
Folate, DFE
183u
[8%]
Pyridoxine
136u
[34%]
Folate (total)
127u
[0%]
Folic Acid
9u
[2%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

78u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine