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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman8.5
man4.8
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Pancakes, plain, dry mix, complete, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

5
53
3
38

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

194
ENERGY
SCORE
women8.4
man7.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

444
 
Leucine
258
 
Valine
255
 
Phenylananine
216
 
Isoleucine
210
 
Lysine
186
 
Threonine
105
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
79.2

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

628
[31%]
Sodium
334
[27%]
Phosphorus
175
[4%]
Potassium
126
[8%]
Calcium
20
[4%]
Magnesium
2
[5%]
Iron
390u
[2%]
Zinc
272u
[5%]
Manganese
94u
[2%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
10.7
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
2
[12%]
Niacin
243u
[5%]
Pantothenic acid
217u
[20%]
Riboflavin
211u
[19%]
Thiamin
200u
[0%]
Ascorbic acid
91u
[4%]
Pyridoxine
57u
[14%]
Folate, DFE
37u
[9%]
Folate (total)
28u
[0%]
Folic Acid
10u
[1%]
Retinol
9u
[2%]
Folate, food
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
7.4