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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.8
+info
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Pancakes, plain, dry mix, complete (includes buttermilk)

Macronutrients Macronutrients profile [gr./100 gr.]

10
9
3
5
74

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

863
 
Leucine
501
 
Valine
494
 
Phenylananine
419
 
Isoleucine
407
 
Lysine
360
 
Threonine
204
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women22
man18
79
+ info

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1215
[61%]
Sodium
649
[52%]
Phosphorus
341
[7%]
Potassium
241
[16%]
Calcium
37
[7%]
Magnesium
3
[10%]
Iron
710u
[3%]
Zinc
527u
[11%]
Manganese
174u
[4%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
20.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
727u
[15%]
Pantothenic acid
511u
[46%]
Thiamin
467u
[42%]
Riboflavin
400u
[0%]
Ascorbic acid
197u
[8%]
Pyridoxine
154u
[39%]
Folate, DFE
101u
[25%]
Folate (total)
76u
[0%]
Folic Acid
25u
[6%]
Folate, food
20u
[3%]
Retinol
0u
[10%]
Cyanocobalamin
VITAMIN
SCORE
18.4
+ info