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healnut.com: Muffins nutritional information
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spanish version
TOTAL
SCORE
woman9.8
man7.8
+info
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muffins.png

Muffins, wheat bran, dry mix

Macronutrients Macronutrients profile [gr./100 gr.]

7
5
12
76

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

396
ENERGY
SCORE
women17.2
man15.2
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

453
 
Leucine
322
 
Valine
303
 
Phenylananine
259
 
Lysine
245
 
Isoleucine
212
 
Threonine
115
 
Tryptophan
112
 
Methionine
PROTEIN
SCORE
women15.4
man12.7
71.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

700
[35%]
Sodium
480
[38%]
Phosphorus
200
[4%]
Potassium
87
[17%]
Magnesium
36
[2%]
Calcium
4
[12%]
Iron
3
[53%]
Manganese
2
[6%]
Zinc
200u
[5%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
19.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
669u
[13%]
Pantothenic acid
360u
[33%]
Thiamin
282u
[12%]
Pyridoxine
280u
[25%]
Riboflavin
128u
[32%]
Folate, DFE
85u
[21%]
Folate (total)
62u
[0%]
Folic Acid
23u
[6%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.8
+ info