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spanish version
TOTAL
SCORE
woman17.9
man8.7
+info
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muffins.png
oat

Muffins, oat bran

Macronutrients Macronutrients profile [gr./100 gr.]

7
35
8
5
7
38

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

270
ENERGY
SCORE
women11.7
man10.4
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

506
 
Leucine
364
 
Valine
346
 
Phenylananine
277
 
Lysine
262
 
Isoleucine
210
 
Threonine
123
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women15.2
man12.5
77.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

507
[11%]
Potassium
393
[20%]
Sodium
376
[30%]
Phosphorus
157
[31%]
Magnesium
63
[4%]
Calcium
4
[14%]
Iron
3
[53%]
Manganese
2
[7%]
Zinc
330u
[8%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
19.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
1
[20%]
Pantothenic acid
660u
[1%]
Alpha-tocopherol
420u
[3%]
Niacin
262u
[24%]
Thiamin
161u
[7%]
Pyridoxine
139u
[35%]
Folate, DFE
95u
[9%]
Riboflavin
89u
[22%]
Folate (total)
71u
[0%]
Folic Acid
18u
[5%]
Folate, food
13u
[11%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine