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spanish version
TOTAL
SCORE
woman23
man14
+info
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muffins.png
blueberry

Muffins, blueberry, commercially prepared (Includes mini-muffins)

Macronutrients Macronutrients profile [gr./100 gr.]

5
25
27
2
19
22

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

393
ENERGY
SCORE
women17.1
man15.1
66
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

406
 
Leucine
283
 
Valine
273
 
Lysine
265
 
Phenylananine
248
 
Isoleucine
199
 
Threonine
133
 
Methionine
61
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[77%]
Total omega 3
40m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
38.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[16%]
Sodium
125
[10%]
Phosphorus
96
[2%]
Potassium
39
[975%]
Fluoride
35
[2%]
Calcium
10
[2%]
Magnesium
2
[7%]
Iron
1
[5%]
Zinc
785u
[16%]
Manganese
80u
[2%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
2
[3%]
Alpha-tocopherol
1
[10%]
Niacin
900u
[1%]
Ascorbic acid
251u
[5%]
Pantothenic acid
175u
[16%]
Riboflavin
163u
[15%]
Thiamin
73u
[18%]
Folate, DFE
48u
[12%]
Folate (total)
42u
[2%]
Pyridoxine
39u
[33%]
Phylloquinone
36u
[0%]
Folic Acid
12u
[3%]
Folate, food
6u
[1%]
Retinol
0u
[0%]
Ergocarciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

37u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene