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healnut.com: Ice Cream nutritional information
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spanish version
TOTAL
SCORE
woman23
man9.5
+info
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icecream.png

Ice cream cones, sugar, rolled-type

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
26
2
4
58

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

402
ENERGY
SCORE
women17.5
man15.5
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

547
 
Leucine
390
 
Phenylananine
332
 
Valine
293
 
Isoleucine
211
 
Threonine
153
 
Lysine
139
 
Methionine
92
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
38
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[16%]
Sodium
145
[3%]
Potassium
103
[8%]
Phosphorus
44
[3%]
Calcium
31
[6%]
Magnesium
4
[15%]
Iron
750u
[3%]
Zinc
732u
[15%]
Manganese
268u
[7%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
5
[36%]
Niacin
511u
[46%]
Thiamin
429u
[9%]
Pantothenic acid
405u
[37%]
Riboflavin
236u
[59%]
Folate, DFE
140u
[35%]
Folate (total)
136u
[0%]
Folic Acid
70u
[0%]
Alpha-tocopherol
52u
[2%]
Pyridoxine
5u
[1%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine