foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.9
man7.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
processed.png

Hush puppies, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

8
29
2
3
14
45

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

337
ENERGY
SCORE
women14.7
man13
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

710
 
Leucine
388
 
Valine
382
 
Phenylananine
321
 
Isoleucine
310
 
Lysine
279
 
Threonine
169
 
Methionine
82
 
Tryptophan
PROTEIN
SCORE
women16.7
man13.8
78.9
+ info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

668
[33%]
Sodium
278
[19%]
Calcium
189
[15%]
Phosphorus
144
[3%]
Potassium
24
[5%]
Magnesium
3
[10%]
Iron
660u
[3%]
Zinc
220u
[4%]
Manganese
66u
[2%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
3
[20%]
Niacin
1
[3%]
Alpha-tocopherol
357u
[7%]
Pantothenic acid
352u
[32%]
Thiamin
332u
[30%]
Riboflavin
200u
[0%]
Ascorbic acid
137u
[34%]
Folate, DFE
102u
[4%]
Pyridoxine
89u
[22%]
Folate (total)
69u
[0%]
Folic Acid
38u
[5%]
Retinol
24u
[20%]
Phylloquinone
20u
[5%]
Folate, food
0u
[5%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

401u
 
Luthein+zeaxanthin
27u
 
Caroten, beta
17u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine