spanish version
TOTAL
SCORE
woman22
man8.6
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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Macronutrients Macronutrients profile [gr./100 gr.]

9
32
13
3
2
41

FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100 gr.]

276
ENERGY
SCORE
women12
man10.6
98

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

587
 
Leucine
412
 
Valine
393
 
Lysine
390
 
Phenylananine
362
 
Isoleucine
305
 
Threonine
138
 
Methionine
102
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.8
86.9

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
579m
 
Saturadas
469m
 
Poliinsaturadas
46m
[3%]
Total omega 3
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[18%]
Sodium
194
[4%]
Potassium
139
[9%]
Calcium
108
[9%]
Phosphorus
28
[6%]
Magnesium
5
[16%]
Iron
1
[4%]
Zinc
720u
[14%]
Manganese
175u
[4%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
11.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[31%]
Niacin
1
[1%]
Ascorbic acid
518u
[47%]
Thiamin
360u
[1%]
Alpha-tocopherol
284u
[6%]
Pantothenic acid
245u
[22%]
Riboflavin
131u
[33%]
Folate, DFE
86u
[22%]
Folate (total)
66u
[0%]
Folic Acid
62u
[3%]
Pyridoxine
20u
[5%]
Folate, food
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
 Phytosterols (total)
28u
 
Luthein+zeaxanthin
0
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine