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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10
man5.6
+info
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sweets.png
chocolate

Eclairs, custard-filled with chocolate glaze, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

6
52
7
16
18

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

262
ENERGY
SCORE
women11.4
man10.1
31
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

532
 
Leucine
392
 
Lysine
365
 
Valine
328
 
Phenylananine
324
 
Isoleucine
271
 
Threonine
169
 
Methionine
80
 
Tryptophan
PROTEIN
SCORE
women13.9
man11.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

127m
 
Colesterol
12m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[17%]
Sodium
117
[2%]
Potassium
107
[9%]
Phosphorus
63
[4%]
Calcium
15
[3%]
Magnesium
1
[4%]
Iron
610u
[2%]
Zinc
128u
[3%]
Manganese
58u
[1%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[14%]
Choline (total)
2
[4%]
Alpha-tocopherol
799u
[6%]
Niacin
489u
[10%]
Pantothenic acid
300u
[0%]
Ascorbic acid
266u
[24%]
Riboflavin
189u
[27%]
Retinol
115u
[10%]
Thiamin
63u
[16%]
Folate, DFE
59u
[2%]
Pyridoxine
43u
[11%]
Folate (total)
29u
[0%]
Folic Acid
18u
[15%]
Phylloquinone
14u
[4%]
Folate, food
1u
[4%]
Ergocarciferol
0u
[9%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
117u
 
Caroten, beta
112u
 
Luthein+zeaxanthin
14u
 
Theobromine
3u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa