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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man8.6
+info
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Croissants, butter

Macronutrients Macronutrients profile [gr./100 gr.]

8
23
11
3
21
34

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

406
ENERGY
SCORE
women17.7
man15.6
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

623
 
Leucine
416
 
Phenylananine
410
 
Valine
365
 
Isoleucine
329
 
Lysine
284
 
Threonine
175
 
Methionine
99
 
Tryptophan
PROTEIN
SCORE
women17.8
man14.6
78.7
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

744
[37%]
Sodium
118
[3%]
Potassium
105
[8%]
Phosphorus
37
[2%]
Calcium
16
[3%]
Magnesium
2
[7%]
Iron
750u
[3%]
Zinc
330u
[7%]
Manganese
80u
[2%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
2
[16%]
Niacin
861u
[17%]
Pantothenic acid
840u
[2%]
Alpha-tocopherol
388u
[35%]
Thiamin
241u
[22%]
Riboflavin
202u
[29%]
Retinol
200u
[0%]
Ascorbic acid
130u
[33%]
Folate, DFE
88u
[22%]
Folate (total)
60u
[0%]
Folic Acid
58u
[2%]
Pyridoxine
28u
[7%]
Folate, food
2u
[2%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

74u
 
Luthein+zeaxanthin
38u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine