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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man5.7
+info
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Cream puffs, prepared from recipe, shell, with custard filling

Macronutrients Macronutrients profile [gr./100 gr.]

7
54
9
16
14

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
40
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

558
 
Leucine
411
 
Lysine
381
 
Valine
342
 
Phenylananine
339
 
Isoleucine
283
 
Threonine
179
 
Methionine
83
 
Tryptophan
PROTEIN
SCORE
women14.6
man12
100
+ info

lipids Main lipids profile [gr/100 gr.]

134m
 
Colesterol
12m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[17%]
Sodium
115
[2%]
Potassium
109
[9%]
Phosphorus
66
[4%]
Calcium
12
[2%]
Magnesium
1
[4%]
Iron
600u
[2%]
Zinc
112u
[2%]
Manganese
35u
[1%]
Copper
15u
[21%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[12%]
Choline (total)
1
[3%]
Alpha-tocopherol
835u
[6%]
Niacin
517u
[10%]
Pantothenic acid
300u
[0%]
Ascorbic acid
280u
[25%]
Riboflavin
135u
[19%]
Retinol
122u
[11%]
Thiamin
62u
[3%]
Pyridoxine
52u
[13%]
Folate, DFE
37u
[9%]
Folate (total)
22u
[0%]
Folic Acid
15u
[4%]
Folate, food
13u
[10%]
Phylloquinone
1u
[4%]
Ergocarciferol
0u
[9%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

84u
 
Caroten, beta
80u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine