foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.3
man6.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sweets.png

Cream puffs, prepared from recipe, shell (includes eclair)

Macronutrients Macronutrients profile [gr./100 gr.]

9
41
26
23

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

718
 
Leucine
497
 
Lysine
485
 
Valine
466
 
Phenylananine
430
 
Isoleucine
367
 
Threonine
238
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women19.6
man16.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

196m
 
Colesterol
19m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

557
[28%]
Sodium
119
[10%]
Phosphorus
97
[2%]
Potassium
36
[2%]
Calcium
12
[2%]
Magnesium
2
[7%]
Iron
730u
[3%]
Zinc
211u
[4%]
Manganese
51u
[1%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
3
[6%]
Alpha-tocopherol
2
[11%]
Niacin
624u
[12%]
Pantothenic acid
360u
[33%]
Riboflavin
264u
[38%]
Retinol
206u
[19%]
Thiamin
75u
[19%]
Folate, DFE
75u
[3%]
Pyridoxine
53u
[13%]
Folate (total)
31u
[0%]
Folic Acid
25u
[20%]
Phylloquinone
22u
[6%]
Folate, food
1u
[3%]
Ergocarciferol
0u
[10%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

164u
 
Caroten, beta
157u
 
Luthein+zeaxanthin
4u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine