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healnut.com: Crackers nutritional information
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Processed food
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Crackers
TOTAL
SCORE
17.3
11.8
+info
Crackers, saltines (includes oyster, soda, soup)
Macronutrients profile
[gr./100 gr.]
10
4
2
3
9
73
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
11.6
7.6
+info
Energy
[kcal / 100 gr.]
421
ENERGY
SCORE
18.3
16.2
34
+info
Essential Aminoacid profile
[mg/100 gr.]
652
450
399
333
268
172
147
116
PROTEIN
SCORE
20.7
17
35.5
+ info
Sugars profile [gr/100 gr.]
2
230m
230m
70m
0
0
CH's
DRI
1.7
+ info
Main lipids profile
[gr/100 gr.]
4
[21%]
426m
[27%]
0
EFA
SCORE
23.9
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1116
[56%]
159
[3%]
111
[9%]
25
[5%]
21
[1%]
5
[17%]
838u
[17%]
820u
[3%]
156u
[4%]
6u
[9%]
MINERAL
SCORE
12.4
+ info
Vitamins profile
[mg/100 gr.]
20
[4%]
5
[37%]
1
[2%]
611u
[56%]
475u
[10%]
331u
[30%]
221u
[55%]
140u
[35%]
117u
[0%]
60u
[3%]
23u
[6%]
15u
[13%]
0u
[2%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
15.7
+ info
Phytochemicals profile
[mg/100 gr.]
55
5
1
230u
17u
0
0
0
0
0
0