spanish version
TOTAL
SCORE
woman17.3
man11.8
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crackers.png

Crackers, saltines (includes oyster, soda, soup)

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
2
3
9
73

FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100 gr.]

421
ENERGY
SCORE
women18.3
man16.2
34

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

652
 
Leucine
450
 
Phenylananine
399
 
Valine
333
 
Isoleucine
268
 
Threonine
172
 
Lysine
147
 
Methionine
116
 
Tryptophan
PROTEIN
SCORE
women20.7
man17
35.5

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
230m
 
Glucose
230m
 
Fructose
70m
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
1.7

lipids Main lipids profile [gr/100 gr.]

4
 
Poliinsaturadas
2
 
Monoinsaturadas
2
 
Saturadas
4
[21%]
Total omega 6
443m
 
Trans
426m
[27%]
Total omega 3
0
 
Colesterol
EFA
SCORE
23.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

1116
[56%]
Sodium
159
[3%]
Potassium
111
[9%]
Phosphorus
25
[5%]
Magnesium
21
[1%]
Calcium
5
[17%]
Iron
838u
[17%]
Manganese
820u
[3%]
Zinc
156u
[4%]
Copper
6u
[9%]
Selenium
MINERAL
SCORE
12.4
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
5
[37%]
Niacin
1
[2%]
Alpha-tocopherol
611u
[56%]
Thiamin
475u
[10%]
Pantothenic acid
331u
[30%]
Riboflavin
221u
[55%]
Folate, DFE
140u
[35%]
Folate (total)
117u
[0%]
Folic Acid
60u
[3%]
Pyridoxine
23u
[6%]
Folate, food
15u
[13%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

55
 
Betaine
5
 
Tocopherol, gamma
1
 
Tocopherol, delta
230u
 
Tocopherol, beta
17u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine