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healnut.com: Crackers nutritional information
spanish version
TOTAL
SCORE
woman21.6
man14.8
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crackers.png
rye

Crackers, rye, wafers, seasoned

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
21
9
57

FIBRE
DRI
women83.6
man55

Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
20

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

887
[44%]
Sodium
454
[10%]
Potassium
307
[25%]
Phosphorus
106
[21%]
Magnesium
44
[3%]
Calcium
3
[10%]
Iron
3
[10%]
Zinc
2
[47%]
Manganese
495u
[12%]
Copper
33u
[43%]
Selenium
MINERAL
SCORE
22.6
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
558u
[11%]
Pantothenic acid
316u
[29%]
Thiamin
223u
[20%]
Riboflavin
190u
[8%]
Pyridoxine
100u
[0%]
Ascorbic acid
52u
[13%]
Folate (total)
52u
[13%]
Folate, food
52u
[13%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
10.4