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spanish version
TOTAL
SCORE
woman12.2
man8.2
+info
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Crackers, rusk toast

Macronutrients Macronutrients profile [gr./100 gr.]

14
6
7
74

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1010
 
Leucine
684
 
Lysine
684
 
Valine
668
 
Phenylananine
610
 
Isoleucine
512
 
Threonine
290
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women29.3
man24.1
99.3
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
21m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.7
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Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[13%]
Sodium
245
[5%]
Potassium
153
[12%]
Phosphorus
36
[7%]
Magnesium
27
[2%]
Calcium
3
[9%]
Iron
1
[4%]
Zinc
439u
[9%]
Manganese
245u
[6%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
605u
[12%]
Pantothenic acid
404u
[37%]
Thiamin
399u
[36%]
Riboflavin
103u
[26%]
Folate, DFE
87u
[22%]
Folate (total)
64u
[16%]
Folate, food
47u
[2%]
Pyridoxine
23u
[0%]
Folic Acid
12u
[2%]
Retinol
0u
[5%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.8
+ info