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spanish version
TOTAL
SCORE
woman16.7
man10.5
+info
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Crackers, melba toast, plain

Macronutrients Macronutrients profile [gr./100 gr.]

12
5
6
3
72

FIBRE
DRI
women25.2
man16.6
+info

Energy Energy [kcal / 100 gr.]

390
ENERGY
SCORE
women17
man15
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

844
 
Leucine
596
 
Phenylananine
520
 
Valine
462
 
Isoleucine
342
 
Threonine
280
 
Lysine
214
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women26.3
man21.6
45.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

829
[41%]
Sodium
202
[4%]
Potassium
196
[16%]
Phosphorus
93
[6%]
Calcium
59
[12%]
Magnesium
4
[12%]
Iron
2
[8%]
Zinc
1
[23%]
Manganese
289u
[7%]
Copper
35u
[46%]
Selenium
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
4
[29%]
Niacin
693u
[14%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
413u
[38%]
Thiamin
273u
[25%]
Riboflavin
193u
[48%]
Folate, DFE
124u
[31%]
Folate (total)
98u
[4%]
Pyridoxine
98u
[0%]
Folic Acid
26u
[7%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

74u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine