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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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crackers.png
cheese

Crackers, cheese, sandwich-type with peanut butter filling

Macronutrients Macronutrients profile [gr./100 gr.]

12
3
7
3
25
49

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

496
ENERGY
SCORE
women21.6
man19.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

846
 
Leucine
644
 
Phenylananine
529
 
Valine
451
 
Isoleucine
415
 
Lysine
415
 
Threonine
180
 
Methionine
135
 
Tryptophan
PROTEIN
SCORE
women27
man22.2
65.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

710
[36%]
Sodium
268
[21%]
Phosphorus
218
[5%]
Potassium
56
[11%]
Magnesium
50
[3%]
Calcium
3
[9%]
Iron
1
[4%]
Zinc
822u
[16%]
Manganese
302u
[8%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[4%]
Choline (total)
6
[42%]
Niacin
2
[5%]
Alpha-tocopherol
552u
[50%]
Thiamin
485u
[10%]
Pantothenic acid
294u
[27%]
Riboflavin
151u
[6%]
Pyridoxine
142u
[36%]
Folate, DFE
94u
[24%]
Folate (total)
69u
[0%]
Folic Acid
25u
[6%]
Folate, food
12u
[10%]
Phylloquinone
1u
[0%]
Retinol
0u
[7%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta